Supplements:

This is what’s working for me. You mileage may vary.

Sure seems like a lot, especially for a guy who didn’t take much more than a few vitamins previously.

Super B-Complex w/150 mg Vit C - or - Vit B 12 1000mg w/Calcium 120 mg

Vitamin D3 25 mcg = 1000 IU in A.M, and 1000 IU in P.M

MK-7 Vitamin K-2 100 mcg every other day

CoQ 10 200 mg

Magnesium 400 mg

Pomi-T (Broccoli, Pomegranate, Turmeric, Green Tea) every other day

Stamets 7 Capsules (Royal Sun Biazei, Cordyceps, Reishi, Maitake, Lions Mane, Chaga, Mesima)

Natures Lab Mushroom 7 Capsules (Reishi, Himemmatsutake, Maitake, Lions Mane, Shitake, Fu Ling, Turkey Tale)

I take one each of the mushroom capsules a day. Their makeup is slightly different. The Nature’s Lab is slightly cheaper.

Turkey Tail Mushroom + Lion's Mane Mushroom + Cordyceps + Chaga —— These are powders I mix together. I put about a 1/4 tsp in a dollop of Golden Milk, stir, then add my morning coffee. The mushroom mix does not dissolve, so I keep stirring as I drink the coffee. At the end of the cup, I rinse with water and swallow down the rest of the powder/sludge at the bottom of the cup.

Golden Milk (Coconut/Almond milk, Tumeric, Ginger, Cinnamon, Cardamon, Nutmeg) I make 2 cups at a time. Keep refrigerated. It is pretty thick.

CBD/CGG Oil 

Zyflamend (Rosemary, Tumeric, Ginger, Holy Basil, Green Tea, Hu Zhang, Chinese Goldthread, Barberry, Oregano, Chinese Skullcap)

Holy 3 Herbs: Astragalus, Ashwagandha, and Holy Basil

I now grow my own Holy Basil in the garden. Dry it then use it for tea (occasionally).

Sometimes, usually most days.

 Fish Oil

Zinc Quercetin